This manual is a gateway to self-knowledge containing a series of Kundalini Yoga Sets and Meditations compiled at the direction of Yogi Bhajan. It contains the tools you can use to experience the totality of your own self. The transformation technology of Kundalini Yoga as taught by Yogi Bhajan offers vast resources for self-knowledge and self-directed growth.
Each meditation or set of exercises has an immediate positive impact. Experience knowledge of the vastness of your self.
Yogi Bhajan, Ph.D.,
Master of Kundalini Yoga
Compiled and Illustrated
by Harijot Kaur Khalsa
Published by the
Kundalini Research Institute, 2000