I Am A Woman Yoga Manual

$29.95

Creative, Sacred & Invincible. Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan

This yoga manual accompanies the “I Am A Woman” reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations, and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.

Ebook version available HERE

Description

I Am a Woman: Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan®

This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.

Topics include:

  • Awakening Your Inner Vitality: Essentials for Daily Practice
  • Sensitivity: Connect to Your Eternal Power
  • Radiance: Walking in Beauty and Living by Grace
  • Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
  • Fearlessness: Empower Your Life
  • Woman as Her Own Psychologist I: Clearing the Self
  • Woman as Her Own Psychologist II: Cultivating the Self
  • Crisis Kit: What to Do When There’s Nothing Left to Do
  • Sexuality & Creativity: Igniting the Spark
  • Relationships & Communication: Redefining Intercourse
  • Becoming a Mother: 9 Months, 40 Days, and Everyday
  • Transformations and Transitions: Breathing through Everything
  • Healing & Relaxation: Becoming Healthy, Happy and Holy
  • Beauty Begins Within: Personal Discipline and the Graceful Woman

Publisher: Kundalini Research Institute
Publication Date: January 1, 2009
Language: English
Paperback: 218 pages
ISBN:978-1-934532-16-4
Item Weight: 1.5 pounds
Dimensions: 8.5 x 11 x 0.46 inches

Additional information

Weight 1.5 lbs
Dimensions 8.5 × 11 × 0.5 in