A Complete Course for Beginners – FULL SET- 6 DVDs



Originally broadcast as an accredited telecourse at the University of Alaska Anchorage,
These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation’s and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Each DVD features two classes and is 120 minutes long.

Additional information

Weight 1.2 lbs
Dimensions 7.5 × 5.3 × 3.4 in